Andy Lane 10x1:00/1:00r row
2,902m
Meters
10:00.0
Time
1:43.3
Pace
227
Calories
156
Heart Rate
| Rest Distance | 1,830m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,732m |
| Overall Time | 20:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1390 |
| Stroke Rate | 32 |
| Stroke Count | 535 |
| Drag Factor | 107 |
January 14, 2021 18:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,902m | 1:43.3 | 317 | 1390 | 32 | 156 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 31 | 146 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 31 | 147 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 31 | 151 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 32 | 154 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 34 | 157 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 34 | 158 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 32 | 160 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 34 | 161 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 33 | 163 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 36 | 166 |
| r1,830m |
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Workout Graph
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