Andy Lane 8x3:00/3:00r row
5,308m
Meters
24:00.0
Time
2:15.6
Pace
312
Calories
| Rest Distance | 197m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,505m |
| Overall Time | 48:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 21 |
| Stroke Count | 529 |
| Drag Factor | 112 |
January 15, 2021 09:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,308m | 2:15.6 | 140 | 782 | 21 | |
| 3:00.0 | 618m | 2:25.6 | 113 | 690 | 20 | |
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 20 | |
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 20 | |
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 21 | |
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 22 | |
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 24 | |
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 24 | |
| 3:00.0 | 612m | 2:27.0 | 110 | 678 | 22 | |
| r197m |
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Workout Graph
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