Andy Lane 30:09 row
6,784m
Meters
30:09.3
Time
2:13.3
Pace
404
Calories
93
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 19 |
| Stroke Count | 601 |
| Drag Factor | 109 |
January 15, 2021 19:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.3 | 6,784m | 2:13.3 | 148 | 807 | 19 | 93 |
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 18 | 91 |
| 10:00.0 | 1,154m | 2:09.9 | 159 | 848 | 19 | 106 |
| 15:00.0 | 1,165m | 2:08.7 | 164 | 864 | 20 | 53 |
| 20:00.0 | 1,167m | 2:08.5 | 165 | 867 | 21 | 103 |
| 25:00.0 | 1,083m | 2:18.5 | 132 | 753 | 20 | 94 |
| 30:00.0 | 1,130m | 2:12.7 | 150 | 814 | 22 | 104 |
| 30:09.3 | 24m | 3:13.7 | 48 | 465 | 8 | 100 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.