Andy Lane 7x2:00/r row
3,576m
Meters
14:00.0
Time
1:57.4
Pace
242
Calories
132
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,576m |
| Overall Time | 14:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 28 |
| Stroke Count | 392 |
| Drag Factor | 104 |
January 16, 2021 14:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,576m | 1:57.4 | 216 | 1043 | 28 | 132 |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 24 | 107 |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 25 | 111 |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 26 | 119 |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 28 | 130 |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 30 | 142 |
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 32 | 154 |
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 33 | 162 |
| r0m |
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Workout Graph
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