Andy Lane 19:58 row
4,635m
Meters
19:58.1
Time
2:09.2
Pace
285
Calories
110
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 21 |
| Stroke Count | 440 |
| Drag Factor | 102 |
January 16, 2021 14:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.1 | 4,635m | 2:09.2 | 162 | 857 | 21 | 110 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 21 | 96 |
| 10:00.0 | 1,172m | 2:07.9 | 167 | 874 | 22 | 107 |
| 15:00.0 | 1,170m | 2:08.2 | 166 | 871 | 22 | 115 |
| 19:58.1 | 1,188m | 2:05.4 | 177 | 909 | 23 | 122 |
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Workout Graph
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