Andy Lane 5x1:00/2:00r row
1,436m
Meters
5:00.0
Time
1:44.4
Pace
110
Calories
156
Heart Rate
| Rest Distance | 1,447m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,883m |
| Overall Time | 15:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 34 |
| Stroke Count | 338 |
| Drag Factor | 105 |
January 16, 2021 18:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,436m | 1:44.4 | 307 | 1356 | 34 | 156 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 31 | 152 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 34 | 158 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 35 | 157 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 36 | 159 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 34 | 157 |
| r1,447m |
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Workout Graph
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