Andy Lane 6x6:00/3:00r row
8,216m
Meters
36:00.0
Time
2:11.4
Pace
501
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,320m |
| Overall Time | 54:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Stroke Count | 779 |
| Drag Factor | 105 |
January 17, 2021 13:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,216m | 2:11.4 | 154 | 830 | 21 | |
| 6:00.0 | 1,311m | 2:17.2 | 135 | 765 | 20 | |
| 6:00.0 | 1,355m | 2:12.8 | 149 | 813 | 20 | |
| 6:00.0 | 1,401m | 2:08.4 | 165 | 867 | 22 | |
| 6:00.0 | 1,416m | 2:07.1 | 170 | 886 | 23 | |
| 6:00.0 | 1,392m | 2:09.3 | 162 | 857 | 22 | |
| 6:00.0 | 1,342m | 2:14.1 | 145 | 799 | 23 | |
| r104m |
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Workout Graph
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