Andy Lane 10x3:00/3:00r row
6,315m
Meters
30:00.0
Time
2:22.5
Pace
357
Calories
| Rest Distance | 1,940m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 8,255m |
| Overall Time | 1:00:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 22 |
| Stroke Count | 1090 |
| Drag Factor | 96 |
January 18, 2021 09:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,315m | 2:22.5 | 121 | 716 | 22 | |
| 3:00.0 | 587m | 2:33.3 | 97 | 634 | 22 | |
| 3:00.0 | 630m | 2:22.8 | 120 | 713 | 22 | |
| 3:00.0 | 639m | 2:20.8 | 125 | 731 | 22 | |
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 22 | |
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 21 | |
| 3:00.0 | 573m | 2:37.0 | 90 | 610 | 20 | |
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 22 | |
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 23 | |
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 24 | |
| 3:00.0 | 637m | 2:21.2 | 124 | 727 | 23 | |
| r1,940m |
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Workout Graph
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