Andy Lane 10x3:00/3:00r row
6,558m
Meters
30:00.0
Time
2:17.2
Pace
382
Calories
| Rest Distance | 348m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 6,906m |
| Overall Time | 1:00:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 20 |
| Stroke Count | 637 |
| Drag Factor | 104 |
January 19, 2021 09:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,558m | 2:17.2 | 135 | 766 | 20 | |
| 3:00.0 | 609m | 2:27.7 | 108 | 673 | 20 | |
| 3:00.0 | 593m | 2:31.7 | 100 | 644 | 19 | |
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 20 | |
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 19 | |
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 21 | |
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 20 | |
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 21 | |
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 22 | |
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 21 | |
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 21 | |
| r348m |
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Workout Graph
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