Andy Lane v2:00/r...7 row
3,515m
Meters
14:00.0
Time
1:59.4
Pace
235
Calories
131
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,515m |
| Overall Time | 14:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 29 |
| Stroke Count | 407 |
| Drag Factor | 102 |
January 20, 2021 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,515m | 1:59.4 | 205 | 1006 | 29 | 131 |
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 25 | 102 |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 25 | 110 |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 27 | 119 |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 29 | 131 |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 31 | 141 |
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 33 | 152 |
| 2:00.0 | 571m | 1:45.0 | 302 | 1338 | 36 | 164 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.