Andy Lane 7x0:30/1:00r row
1,046m
Meters
3:30.0
Time
1:40.3
Pace
82
Calories
144
Heart Rate
| Rest Distance | 1,153m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,199m |
| Overall Time | 10:30.0 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1490 |
| Stroke Rate | 36 |
| Stroke Count | 266 |
| Drag Factor | 105 |
January 20, 2021 18:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 1,046m | 1:40.3 | 346 | 1490 | 36 | 144 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 36 | 132 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 34 | 142 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 34 | 140 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 36 | 147 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 36 | 145 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 38 | 149 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 40 | 153 |
| r1,153m |
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Workout Graph
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