Andy Lane 7x0:30/1:00r row
1,051m
Meters
3:30.0
Time
1:39.9
Pace
83
Calories
135
Heart Rate
| Rest Distance | 1,051m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,102m |
| Overall Time | 10:30.0 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1508 |
| Stroke Rate | 37 |
| Stroke Count | 259 |
| Drag Factor | 112 |
January 21, 2021 19:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 1,051m | 1:39.9 | 351 | 1508 | 37 | 135 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 42 | 132 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 38 | 138 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 34 | 133 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 36 | 135 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 36 | 135 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 38 | 137 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 40 | 139 |
| r1,051m |
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Workout Graph
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