Andy Lane 20:04 row
3,895m
Meters
20:04.7
Time
2:34.6
Pace
208
Calories
111
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 35 |
| Stroke Count | 716 |
| Drag Factor | 153 |
January 23, 2021 11:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.7 | 3,895m | 2:34.6 | 95 | 625 | 35 | 111 |
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 19 | 108 |
| 10:00.0 | 1,062m | 2:21.2 | 124 | 727 | 22 | 113 |
| 15:00.0 | 897m | 2:47.2 | 75 | 557 | 57 | 134 |
| 20:00.0 | 927m | 2:41.8 | 83 | 584 | 45 | 102 |
| 20:04.7 | 13m | 3:00.7 | 59 | 503 | 101 |
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Workout Graph
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