Andy Lane 7x1:00/1:30r row
1,668m
Meters
7:00.0
Time
2:05.8
Pace
103
Calories
146
Heart Rate
| Rest Distance | 1,789m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,457m |
| Overall Time | 17:30.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 32 |
| Stroke Count | 425 |
| Drag Factor | 120 |
January 24, 2021 10:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,668m | 2:05.8 | 175 | 903 | 32 | 146 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 28 | 143 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 26 | 136 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 30 | 148 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 34 | 148 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 37 | 155 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 35 | 152 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 39 | 142 |
| r1,789m |
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Workout Graph
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