Andy Lane 7x1:00/1:30r row
2,028m
Meters
7:00.0
Time
1:43.5
Pace
158
Calories
161
Heart Rate
| Rest Distance | 1,702m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,730m |
| Overall Time | 17:30.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1384 |
| Stroke Rate | 33 |
| Stroke Count | 429 |
| Drag Factor | 110 |
January 24, 2021 10:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,028m | 1:43.5 | 315 | 1384 | 33 | 161 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 33 | 150 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 33 | 155 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 36 | 163 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 34 | 164 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 35 | 167 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 31 | 164 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 34 | 168 |
| r1,702m |
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Workout Graph
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