Andy Lane 30:04 row
6,327m
Meters
30:04.9
Time
2:22.6
Pace
357
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 114 |
January 25, 2021 18:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.9 | 6,327m | 2:22.6 | 121 | 715 | 21 |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 22 |
| 10:00.0 | 1,048m | 2:23.1 | 119 | 710 | 21 |
| 15:00.0 | 1,070m | 2:20.1 | 127 | 737 | 22 |
| 20:00.0 | 1,068m | 2:20.4 | 126 | 734 | 21 |
| 25:00.0 | 1,077m | 2:19.2 | 130 | 745 | 22 |
| 30:00.0 | 1,046m | 2:23.4 | 119 | 708 | 23 |
| 30:04.9 | 7m | 5:50.0 | 8 | 328 |
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Workout Graph
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