Andy Lane 4x100m/1:00r row
400m
Meters
1:15.1
Time
1:33.8
Pace
34
Calories
| Rest Distance | 461m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 861m |
| Overall Time | 5:15.1 |
| Average Watts | 423 |
|---|---|
| Calories Per Hour | 1756 |
| Stroke Rate | 47 |
| Stroke Count | 107 |
| Drag Factor | 110 |
January 26, 2021 18:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15.1 | 400m | 1:33.8 | 423 | 1756 | 47 | |
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 50 | |
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 50 | |
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 46 | |
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 45 | |
| r461m |
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Workout Graph
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