Andy Lane 11x3:00/3:00r row
7,400m
Meters
33:00.0
Time
2:13.7
Pace
439
Calories
| Rest Distance | 2,761m |
|---|---|
| Rest Time | 33:00.0 |
| Overall Distance | 10,161m |
| Overall Time | 1:06:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 24 |
| Stroke Count | 1198 |
| Drag Factor | 106 |
January 27, 2021 10:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 7,400m | 2:13.7 | 146 | 803 | 24 | |
| 3:00.0 | 604m | 2:29.0 | 106 | 664 | 22 | |
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 24 | |
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 23 | |
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 23 | |
| 3:00.0 | 630m | 2:22.8 | 120 | 713 | 22 | |
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 24 | |
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 25 | |
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 25 | |
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 25 | |
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 27 | |
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 25 | |
| r2,761m |
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Workout Graph
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