Andy Lane 4x2:00/2:00r row
2,223m
Meters
8:00.0
Time
1:47.9
Pace
165
Calories
| Rest Distance | 1,168m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,391m |
| Overall Time | 16:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 32 |
| Stroke Count | 392 |
| Drag Factor | 105 |
January 27, 2021 18:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,223m | 1:47.9 | 278 | 1257 | 32 | |
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 32 | |
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 32 | |
| 2:00.0 | 560m | 1:47.1 | 285 | 1279 | 33 | |
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 33 | |
| r1,168m |
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Workout Graph
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