Andy Lane 13x3:00/3:00r row
8,531m
Meters
39:00.0
Time
2:17.1
Pace
494
Calories
| Rest Distance | 6,475m |
|---|---|
| Rest Time | 39:00.0 |
| Overall Distance | 15,006m |
| Overall Time | 1:18:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 23 |
| Stroke Count | 1775 |
| Drag Factor | 118 |
January 30, 2021 12:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 8,531m | 2:17.1 | 136 | 766 | 23 | |
| 3:00.0 | 615m | 2:26.3 | 112 | 684 | 22 | |
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 22 | |
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 23 | |
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 23 | |
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 23 | |
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 22 | |
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 24 | |
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 22 | |
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 24 | |
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 25 | |
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 24 | |
| 3:00.0 | 641m | 2:20.4 | 126 | 735 | 24 | |
| 3:00.0 | 603m | 2:29.2 | 105 | 662 | 24 | |
| r6,475m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.