Andy Lane 5x0:30/1:30r row
761m
Meters
2:30.0
Time
1:38.5
Pace
62
Calories
| Rest Distance | 1,164m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,925m |
| Overall Time | 10:00.0 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1558 |
| Stroke Rate | 42 |
| Stroke Count | 240 |
| Drag Factor | 114 |
January 30, 2021 19:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 761m | 1:38.5 | 366 | 1558 | 42 | |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 48 | |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 40 | |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 38 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 40 | |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 44 | |
| r1,164m |
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Workout Graph
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