Andy Lane 7x0:30/2:30r row
1,011m
Meters
3:30.0
Time
1:43.8
Pace
78
Calories
| Rest Distance | 2,382m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 3,393m |
| Overall Time | 21:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1375 |
| Stroke Rate | 36 |
| Stroke Count | 417 |
| Drag Factor | 107 |
January 31, 2021 11:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 1,011m | 1:43.8 | 312 | 1375 | 36 | |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 42 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 36 | |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 38 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 34 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 36 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 36 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 34 | |
| r2,382m |
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Workout Graph
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