Andy Lane 10x0:30/1:00r row
1,046m
Meters
5:00.0
Time
2:23.4
Pace
59
Calories
| Rest Distance | 1,589m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,635m |
| Overall Time | 15:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 60 |
| Stroke Count | 513 |
| Drag Factor | 106 |
January 31, 2021 11:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 60 | |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 30 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 34 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 34 | |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 36 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 32 | |
| 0:30.0 | 88m | 2:50.4 | 71 | 543 | 88 | |
| 0:30.0 | 84m | 2:58.5 | 61 | 511 | 90 | |
| 0:30.0 | 89m | 2:48.5 | 73 | 551 | 86 | |
| 0:30.0 | 86m | 2:54.4 | 66 | 527 | 86 | |
| 0:30.0 | 81m | 3:05.1 | 55 | 489 | 88 | |
| r1,589m |
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Workout Graph
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