Andy Lane 20x3:00/1:00r row
12,798m
Meters
1:00:00.0
Time
2:20.6
Pace
736
Calories
| Rest Distance | 2,868m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 15,666m |
| Overall Time | 1:20:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 23 |
| Stroke Count | 1799 |
| Drag Factor | 105 |
January 31, 2021 10:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,798m | 2:20.6 | 126 | 732 | 23 | |
| 3:00.0 | 569m | 2:38.1 | 88 | 604 | 21 | |
| 3:00.0 | 634m | 2:21.9 | 122 | 721 | 23 | |
| 3:00.0 | 639m | 2:20.8 | 125 | 731 | 23 | |
| 3:00.0 | 640m | 2:20.6 | 126 | 733 | 23 | |
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 24 | |
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 24 | |
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 24 | |
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 23 | |
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 23 | |
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 24 | |
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 24 | |
| 3:00.0 | 548m | 2:44.2 | 79 | 571 | 21 | |
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 25 | |
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 24 | |
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 23 | |
| 3:00.0 | 632m | 2:22.4 | 121 | 717 | 23 | |
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 25 | |
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 25 | |
| 3:00.0 | 563m | 2:39.8 | 86 | 594 | 21 | |
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 25 | |
| r2,868m |
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Workout Graph
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