Andy Lane 7x0:30/1:00r row
1,081m
Meters
3:30.0
Time
1:37.1
Pace
91
Calories
153
Heart Rate
| Rest Distance | 1,093m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,174m |
| Overall Time | 10:30.0 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1614 |
| Stroke Rate | 39 |
| Stroke Count | 264 |
| Drag Factor | 110 |
February 02, 2021 18:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 1,081m | 1:37.1 | 382 | 1614 | 39 | 153 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 42 | 142 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 38 | 149 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 38 | 153 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 40 | 156 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 40 | 159 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 38 | 161 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 40 | 156 |
| r1,093m |
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Workout Graph
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