Andy Lane 7x3:00/3:00r row
4,486m
Meters
21:00.0
Time
2:20.4
Pace
260
Calories
| Rest Distance | 793m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 5,279m |
| Overall Time | 42:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 23 |
| Stroke Count | 580 |
| Drag Factor | 107 |
February 03, 2021 09:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,486m | 2:20.4 | 126 | 734 | 23 | |
| 3:00.0 | 629m | 2:23.0 | 119 | 711 | 24 | |
| 3:00.0 | 571m | 2:37.6 | 89 | 607 | 21 | |
| 3:00.0 | 628m | 2:23.3 | 119 | 709 | 22 | |
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 24 | |
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 24 | |
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 25 | |
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 25 | |
| r793m |
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Workout Graph
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