Andy Lane 5x0:30/0:30r row
727m
Meters
2:30.0
Time
1:43.1
Pace
56
Calories
148
Heart Rate
| Rest Distance | 255m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 982m |
| Overall Time | 5:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1397 |
| Stroke Rate | 38 |
| Stroke Count | 122 |
| Drag Factor | 109 |
February 03, 2021 19:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 727m | 1:43.1 | 319 | 1397 | 38 | 148 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 38 | 137 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 36 | 148 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 38 | 148 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 36 | 150 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 44 | 157 |
| r255m |
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Workout Graph
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