Andy Lane 3x1:00/1:00r row
861m
Meters
3:00.0
Time
1:44.5
Pace
66
Calories
158
Heart Rate
| Rest Distance | 363m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,224m |
| Overall Time | 6:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 34 |
| Stroke Count | 147 |
| Drag Factor | 117 |
February 03, 2021 19:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 861m | 1:44.5 | 306 | 1354 | 34 | 158 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 34 | 154 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 34 | 159 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 36 | 162 |
| r363m |
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Workout Graph
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