Andy Lane 2x2:30/3:00r row
1,419m
Meters
5:00.0
Time
1:45.7
Pace
109
Calories
165
Heart Rate
| Rest Distance | 631m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,050m |
| Overall Time | 11:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1319 |
| Stroke Rate | 35 |
| Stroke Count | 247 |
| Drag Factor | 108 |
February 03, 2021 19:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,419m | 1:45.7 | 296 | 1319 | 35 | 165 |
| 2:30.0 | 710m | 1:45.6 | 297 | 1321 | 36 | 162 |
| 2:30.0 | 709m | 1:45.7 | 296 | 1317 | 35 | 168 |
| r631m |
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Workout Graph
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