Andy Lane 5x3:00/3:00r row
3,396m
Meters
15:00.0
Time
2:12.5
Pace
203
Calories
| Rest Distance | 2,458m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,854m |
| Overall Time | 30:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 25 |
| Stroke Count | 820 |
| Drag Factor | 104 |
February 04, 2021 09:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,396m | 2:12.5 | 150 | 817 | 25 | |
| 3:00.0 | 614m | 2:26.5 | 111 | 682 | 24 | |
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 25 | |
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 26 | |
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 25 | |
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 26 | |
| r2,458m |
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Workout Graph
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