Andy Lane 5x1:00/1:00r row
1,427m
Meters
5:00.0
Time
1:45.1
Pace
109
Calories
154
Heart Rate
| Rest Distance | 591m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,018m |
| Overall Time | 10:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1337 |
| Stroke Rate | 35 |
| Stroke Count | 244 |
| Drag Factor | 111 |
February 04, 2021 19:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,427m | 1:45.1 | 301 | 1337 | 35 | 154 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 35 | 148 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 34 | 152 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 35 | 156 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 36 | 158 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 35 | 159 |
| r591m |
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Workout Graph
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