Andy Lane 4x3:00/2:00r row
3,290m
Meters
12:00.0
Time
1:49.4
Pace
243
Calories
153
Heart Rate
| Rest Distance | 1,047m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,337m |
| Overall Time | 20:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 31 |
| Stroke Count | 493 |
| Drag Factor | 103 |
February 04, 2021 18:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,290m | 1:49.4 | 267 | 1219 | 31 | 153 |
| 3:00.0 | 827m | 1:48.8 | 272 | 1234 | 32 | 144 |
| 3:00.0 | 823m | 1:49.3 | 268 | 1221 | 31 | 152 |
| 3:00.0 | 826m | 1:48.9 | 271 | 1231 | 32 | 158 |
| 3:00.0 | 815m | 1:50.4 | 260 | 1194 | 29 | 160 |
| r1,047m |
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Workout Graph
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