Andy Lane 10x3:00/3:00r row
7,135m
Meters
30:00.0
Time
2:06.1
Pace
447
Calories
| Rest Distance | 1,365m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 8,500m |
| Overall Time | 1:00:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 23 |
| Stroke Count | 863 |
| Drag Factor | 107 |
February 06, 2021 11:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,135m | 2:06.1 | 174 | 900 | 23 | |
| 3:00.0 | 640m | 2:20.6 | 126 | 733 | 24 | |
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 22 | |
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 23 | |
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 24 | |
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 25 | |
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 25 | |
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 24 | |
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 24 | |
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 23 | |
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 24 | |
| r1,365m |
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Workout Graph
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