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Andy Lane v0:30/1:00r...19 row

2,848m

Meters

9:50.0

Time

1:43.5

Pace

214

Calories

Rest Distance3,111m
Rest Time17:20.0
Overall Distance5,959m
Overall Time27:10.0
Average Watts315
Calories Per Hour1383
Stroke Rate34
Stroke Count719
Drag Factor107

February 06, 2021 18:52:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:50.0 2,848m 1:43.5 315 1383 34
0:30.0 146m 1:42.7 323 1410 34
r: 1:00 190m
0:30.0 145m 1:43.4 316 1388 34
r: 1:00 185m
0:30.0 147m 1:42.0 329 1433 38
r: 1:00 181m
0:30.0 145m 1:43.4 316 1388 36
r: 1:00 156m
0:30.0 144m 1:44.1 310 1365 34
r: 2:00 378m
1:00.0 287m 1:44.5 306 1354 32
r: 2:00 359m
1:00.0 288m 1:44.1 310 1365 31
r: 2:00 372m
1:00.0 289m 1:43.8 313 1376 35
r: 2:00 341m
1:00.0 290m 1:43.4 316 1388 36
r: 2:00 338m
0:20.0 96m 1:44.1 310 1365 36
r: 0:20 64m
0:20.0 97m 1:43.0 319 1399 36
r: 0:20 58m
0:20.0 97m 1:43.0 319 1399 36
r: 0:20 59m
0:20.0 96m 1:44.1 310 1365 33
r: 0:20 66m
0:20.0 96m 1:44.1 310 1365 33
r: 0:20 64m
0:20.0 96m 1:44.1 310 1365 36
r: 0:20 65m
0:20.0 97m 1:43.0 319 1399 33
r: 0:20 61m
0:20.0 97m 1:43.0 319 1399 33
r: 0:20 58m
0:20.0 97m 1:43.0 319 1399 33
r: 0:20 60m
0:20.0 98m 1:42.0 329 1433 36
r: 0:20 56m
r3,111m

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