Andy Lane 4x3:00/1:00r row
2,966m
Meters
12:00.0
Time
2:01.3
Pace
194
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,059m |
| Overall Time | 16:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 25 |
| Stroke Count | 303 |
| Drag Factor | 108 |
February 06, 2021 18:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,966m | 2:01.3 | 196 | 973 | 25 | |
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 25 | |
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 25 | |
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 24 | |
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 26 | |
| r93m |
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Workout Graph
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