Andy Lane 8x3:30/3:00r row
6,689m
Meters
28:00.0
Time
2:05.5
Pace
427
Calories
| Rest Distance | 1,320m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,009m |
| Overall Time | 52:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 24 |
| Stroke Count | 835 |
| Drag Factor | 116 |
February 07, 2021 11:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,689m | 2:05.5 | 177 | 908 | 24 | |
| 3:30.0 | 782m | 2:14.2 | 145 | 797 | 25 | |
| 3:30.0 | 855m | 2:02.8 | 189 | 950 | 25 | |
| 3:30.0 | 861m | 2:01.9 | 193 | 964 | 23 | |
| 3:30.0 | 856m | 2:02.6 | 190 | 952 | 23 | |
| 3:30.0 | 885m | 1:58.6 | 210 | 1021 | 25 | |
| 3:30.0 | 719m | 2:26.0 | 112 | 686 | 24 | |
| 3:30.0 | 855m | 2:02.8 | 189 | 950 | 24 | |
| 3:30.0 | 877m | 1:59.7 | 204 | 1001 | 27 | |
| r1,320m |
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Workout Graph
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