Andy Lane 3x3:00/3:00r row
2,081m
Meters
9:00.0
Time
2:09.7
Pace
126
Calories
| Rest Distance | 159m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,240m |
| Overall Time | 18:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 24 |
| Stroke Count | 233 |
| Drag Factor | 107 |
February 08, 2021 09:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,081m | 2:09.7 | 160 | 851 | 24 | |
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 25 | |
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 24 | |
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 24 | |
| r159m |
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Workout Graph
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