Andy Lane 5x3:00/3:00r row
3,551m
Meters
15:00.0
Time
2:06.7
Pace
221
Calories
| Rest Distance | 460m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,011m |
| Overall Time | 30:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 24 |
| Stroke Count | 415 |
| Drag Factor | 114 |
February 09, 2021 09:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,551m | 2:06.7 | 172 | 891 | 24 | |
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 24 | |
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 24 | |
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 26 | |
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 25 | |
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 25 | |
| r460m |
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Workout Graph
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