Andy Lane 4x750m/3:00r row
3,000m
Meters
10:31.1
Time
1:45.1
Pace
232
Calories
| Rest Distance | 1,191m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,191m |
| Overall Time | 22:31.1 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1335 |
| Stroke Rate | 33 |
| Stroke Count | 488 |
| Drag Factor | 107 |
February 09, 2021 18:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:31.1 | 3,000m | 1:45.1 | 301 | 1335 | 33 | |
| 2:37.9 | 750m | 1:45.2 | 300 | 1332 | 33 | |
| 2:38.8 | 750m | 1:45.8 | 295 | 1315 | 32 | |
| 2:37.6 | 750m | 1:45.0 | 302 | 1338 | 32 | |
| 2:36.8 | 750m | 1:44.5 | 306 | 1354 | 36 | |
| r1,191m |
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Workout Graph
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