Andy Lane 5x0:30/1:30r row
777m
Meters
2:30.0
Time
1:36.5
Pace
65
Calories
| Rest Distance | 1,279m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,056m |
| Overall Time | 10:00.0 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1639 |
| Stroke Rate | 40 |
| Stroke Count | 251 |
| Drag Factor | 117 |
February 09, 2021 17:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 777m | 1:36.5 | 389 | 1639 | 40 | |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 36 | |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 40 | |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 38 | |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 44 | |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 42 | |
| r1,279m |
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Workout Graph
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