Andy Lane 30:04 row
7,077m
Meters
30:04.3
Time
2:07.4
Pace
441
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 119 |
February 10, 2021 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.3 | 7,077m | 2:07.4 | 169 | 881 | 21 |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 21 |
| 10:00.0 | 1,196m | 2:05.4 | 177 | 910 | 22 |
| 15:00.0 | 1,201m | 2:04.8 | 180 | 918 | 21 |
| 20:00.0 | 1,189m | 2:06.1 | 174 | 899 | 22 |
| 25:00.0 | 1,182m | 2:06.9 | 171 | 889 | 22 |
| 30:00.0 | 1,213m | 2:03.6 | 185 | 936 | 23 |
| 30:04.3 | 3m | 11:56.6 | 1 | 303 |
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Workout Graph
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