Andy Lane 5x3:00/3:00r row
3,590m
Meters
15:00.0
Time
2:05.3
Pace
226
Calories
| Rest Distance | 165m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,755m |
| Overall Time | 30:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 24 |
| Stroke Count | 370 |
| Drag Factor | 110 |
February 11, 2021 08:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,590m | 2:05.3 | 178 | 911 | 24 | |
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 24 | |
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 24 | |
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 24 | |
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 24 | |
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 24 | |
| r165m |
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Workout Graph
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