Andy Lane v2000m/1:00r...5 row
6,000m
Meters
22:09.5
Time
1:50.7
Pace
436
Calories
167
Heart Rate
| Rest Distance | 300m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,300m |
| Overall Time | 27:09.5 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 30 |
| Stroke Count | 703 |
| Drag Factor | 106 |
February 11, 2021 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:09.5 | 6,000m | 1:50.7 | 257 | 1185 | 30 | 167 | |
| 7:23.7 | 2,000m | 1:50.9 | 256 | 1182 | 30 | 161 | |
| r: 1:00 | 57m | ||||||
| 5:35.9 | 1,500m | 1:51.9 | 249 | 1158 | 28 | 164 | |
| r: 1:00 | 49m | ||||||
| 3:42.3 | 1,000m | 1:51.1 | 255 | 1177 | 30 | 167 | |
| r: 1:00 | 34m | ||||||
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 31 | 170 | |
| r: 1:00 | 39m | ||||||
| 3:38.3 | 1,000m | 1:49.1 | 269 | 1226 | 33 | 173 | |
| r: 1:00 | 121m | ||||||
| r300m |
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Workout Graph
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