Andy Lane 4x750m/3:00r row
3,000m
Meters
10:37.5
Time
1:46.2
Pace
229
Calories
169
Heart Rate
| Rest Distance | 1,419m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,419m |
| Overall Time | 22:37.5 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 32 |
| Stroke Count | 526 |
| Drag Factor | 105 |
February 13, 2021 12:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:37.5 | 3,000m | 1:46.2 | 292 | 1304 | 32 | 169 |
| 2:40.0 | 750m | 1:46.6 | 288 | 1292 | 31 | 165 |
| 2:39.6 | 750m | 1:46.4 | 291 | 1300 | 32 | 169 |
| 2:39.6 | 750m | 1:46.4 | 291 | 1300 | 33 | 170 |
| 2:38.2 | 750m | 1:45.4 | 298 | 1326 | 35 | 173 |
| r1,419m |
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Workout Graph
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