Andy Lane 5x0:30/1:30r row
776m
Meters
2:30.0
Time
1:36.6
Pace
64
Calories
158
Heart Rate
| Rest Distance | 1,090m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,866m |
| Overall Time | 10:00.0 |
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1634 |
| Stroke Rate | 39 |
| Stroke Count | 229 |
| Drag Factor | 108 |
February 13, 2021 11:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 776m | 1:36.6 | 388 | 1634 | 39 | 158 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 36 | 150 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 38 | 158 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 40 | 162 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 42 | 161 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 42 | 162 |
| r1,090m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.