Andy Lane 5x1:00/1:30r row
1,288m
Meters
5:00.0
Time
1:56.4
Pace
85
Calories
142
Heart Rate
| Rest Distance | 1,137m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,425m |
| Overall Time | 12:30.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 20 |
| Stroke Count | 230 |
| Drag Factor | 105 |
February 13, 2021 11:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 20 | 142 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 20 | 139 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 20 | 141 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 20 | 142 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 20 | 144 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 20 | 147 |
| r1,137m |
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Workout Graph
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