Andy Lane 10x3:00/3:00r row
7,093m
Meters
30:00.0
Time
2:06.8
Pace
441
Calories
110
Heart Rate
| Rest Distance | 2,512m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 9,605m |
| Overall Time | 1:00:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 25 |
| Stroke Count | 1040 |
| Drag Factor | 120 |
February 14, 2021 19:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,093m | 2:06.8 | 171 | 889 | 25 | 110 |
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 24 | 101 |
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 25 | 112 |
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 25 | 113 |
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 25 | 112 |
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 26 | 117 |
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 25 | 109 |
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 26 | 108 |
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 26 | 115 |
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 26 | 107 |
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 27 | 112 |
| r2,512m |
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Workout Graph
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