Andy Lane v3:00/2:00r...13 row
8,841m
Meters
37:00.0
Time
2:05.5
Pace
558
Calories
| Rest Distance | 1,783m |
|---|---|
| Rest Time | 33:00.0 |
| Overall Distance | 10,624m |
| Overall Time | 1:10:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 24 |
| Stroke Count | 1100 |
| Drag Factor | 108 |
February 15, 2021 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:00.0 | 8,841m | 2:05.5 | 177 | 908 | 24 | |
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 25 | |
| r: 2:00 | 26m | |||||
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 25 | |
| r: 2:00 | 28m | |||||
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 23 | |
| r: 2:00 | 19m | |||||
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 24 | |
| r: 2:00 | 35m | |||||
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 23 | |
| r: 5:00 | 13m | |||||
| 5:00.0 | 1,207m | 2:04.2 | 182 | 927 | 24 | |
| r: 5:00 | 53m | |||||
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 24 | |
| r: 5:00 | 56m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 25 | |
| r: 2:00 | 352m | |||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 24 | |
| r: 2:00 | 150m | |||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 27 | |
| r: 2:00 | 359m | |||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 27 | |
| r: 2:00 | 336m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 27 | |
| r: 2:00 | 356m | |||||
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 24 | |
| r1,783m |
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Workout Graph
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