Andy Lane 4x750m/3:00r row
3,000m
Meters
10:55.2
Time
1:49.2
Pace
221
Calories
156
Heart Rate
| Rest Distance | 2,091m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,091m |
| Overall Time | 22:55.2 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 29 |
| Stroke Count | 559 |
| Drag Factor | 107 |
February 15, 2021 19:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:55.2 | 3,000m | 1:49.2 | 269 | 1225 | 29 | 156 |
| 2:45.9 | 750m | 1:50.6 | 259 | 1190 | 26 | 147 |
| 2:45.9 | 750m | 1:50.6 | 259 | 1190 | 28 | 152 |
| 2:41.7 | 750m | 1:47.8 | 279 | 1261 | 32 | 161 |
| 2:41.7 | 750m | 1:47.8 | 279 | 1261 | 33 | 165 |
| r2,091m |
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Workout Graph
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