Andy Lane 5x0:30/1:30r row
752m
Meters
2:30.0
Time
1:39.7
Pace
60
Calories
140
Heart Rate
| Rest Distance | 1,293m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,045m |
| Overall Time | 10:00.0 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1514 |
| Stroke Rate | 36 |
| Stroke Count | 235 |
| Drag Factor | 113 |
February 15, 2021 18:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 752m | 1:39.7 | 353 | 1514 | 36 | 140 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 38 | 135 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 36 | 139 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 34 | 140 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 36 | 144 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 36 | 143 |
| r1,293m |
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Workout Graph
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